Author: Beth Anne Laos, RN, MS

Beth Anne uses her experience, education and training to help other first responders by coaching them through difficult times. She emphasizes that even though a first responder has retired, their “brain does not shut off” and they can carry the scars for the rest of their lives.

Having Fun While Protecting Your Body In The Summertime Sun

Health & Wellness By 3 Mins Read

Sunny summertime is here and we love to be outdoors having fun! Frequently I have Clients ask me questions about the potential risk with sun exposure. Is the sun as dangerous as we are led to believe? Should we avoid exposure to the sun completely? Should we cover up our entire body while at the beach? The answer to all of these questions is everything in moderation. There are ways to prevent harmful rays yet benefit from the sun’s natural vitamins. The sun is not our enemy but rather a source of positive energy helping us heal and avoid disease.…

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